Work out with comprehensive fitness equipment at our newly remodeled and equipped Fitness Center. The indoor/outdoor Fitness Center offers a variety of strength and resistance machines, free weights and equipment including treadmills, cycles and elliptical machines. The Fitness Center is comfortably furnished with TV monitors, towels, and chilled bottled water.
Guests of the hotel will enjoy the convenience of room key access, 24 hours per day 7 days per week.
Fitness Classes
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Private Fitness classes are available, please contact the Spa at 707.967.3159 to schedule.
May 2013 Every Saturday Yoga: Fitness 9:00 – 10:00am Every Sunday Yoga: Fitness 9:00 – 10:00am Wednesday, May 29 Yoga: Celebrating through Movement 9:00 – 10:30am Wednesday, May 29 Yoga: Youthful Spine/Peaceful Mind 4:00 – 5:30am Thursday, May 30 Yoga: Strong Core/Open Heart 9:00 – 10:30am Thursday, May 30 Yoga: Free Your Hips & Shoulders 4:00 – 5:30am Friday, May 31 Yoga: Moving Towards Balance 9:00 – 10:30am Friday, May 31 Yoga: The Restorative Practices 4:00 – 5:30pm
Our Fitness Center Includes:
Weight Training Equipment:
- Paramount Functional Trainer PFT-200
- Paramount CAT Pulldown XL-1100
- Paramount Seated Chest Press
- Paramount Seated Leg Curl
- Paramount Biceps Curl X-600
- Paramount Seated Row XL-1200
- Paramount Leg Extension XL-100
- Free weights (3-50 lbs.)
- Yoga/Fitness Ball
- Bosu ball
Cardio Equipment:
- Precor Adaptive Motion Trainer 100i
- Precor EFX 576i Experience Series Elliptical
- Precor 954i Experience Series Treadmill
- Precor RBK 815 Recumbent Cycle
- Reebok Tomahawk Spin Bicycle
