A Week of Wellness
Auberge du Soleil features Peaceful Immersion Yoga Series
Our Peaceful Immersion Yoga Series invites guests to experience a deeper kind of wellness and learn effective practices to rejuvenate physically, mentally and emotionally. This guided healing journey includes intelligent movement to release old tension patterns and realign your body for freedom. Simple methods of meditation based on breath, sound and sensory awareness will restore your birthright of inner harmony. Participants who wish to take these practices home are encouraged to bring a journal.
Please join Elizabeth for one or all of the following complimentary class offerings.
Wednesday May 7
9-10:30am Yoga: Celebrating through Movement
4-5:30pm Yoga: Youthful Spine/Peaceful Mind
Thursday May 8
9-10:30am Yoga: Strong Core/ Open Heart
4-5:30pm Yoga: Free Your Hips & Shoulders
Friday May 9
9-10:30am Yoga: Moving towards Balance
4-5:30pm Yoga: The Restorative Practices
Saturday May 10
9 – 10:30am Yoga: Inversions/A New Way of Seeing
4 – 5:50pm Awaken the Senses: Meditative Garden Walk
& Wine Tasting
Sunday May 11
9-10:30am Yoga: An Energetic Tune-Up
4-5:30pm Yoga: Exploring the Chakras
About Elizabeth Denison Elizabeth shares a rich and fresh approach to Wellness that is grounded in over 40 years of study in the fields of yoga, therapeutic bodywork and psychology. Elizabeth holds advanced certifications from Yoga Alliance, California Massage Therapy Council and American Polarity Therapy Association, as well as a counseling focused BA in Psychology from Vanderbilt University.
Space is limited. Please contact the spa at x159 to reserve a spot.