A Week of Wellness
Auberge du Soleil features Peaceful Immersion Yoga Series.
Elizabeth Denison – resident trainer specializing in Integral Hatha, Iyengar, Ashtanga, Anusara, Restorative, Meditative and Nada Yoga teachings as well as many therapeutic disciplines, including, Polarity Therapy, Craniosacral Therapy, Watsu Water Massage, Aromatherapy, Thai Massage and Sacred Temple Lomilomi. Using her experience and intuition Elizabeth has created deeply nurturing and unique experiences for each class.
Join Elizabeth for one or all of the following complimentary class offerings.
Wednesday May 29
9-10:30am Yoga: Celebrating through Movement
4-5:30pm Yoga: Youthful Spine/Peaceful Mind
9-10:30am Yoga: Strong Core/ Open Heart
4-5:30pm Yoga: Free Your Hips & Shoulders
Thursday May 30
Friday May 31
9-10:30am Yoga: Moving towards Balance
4-5:30pm Yoga: The Restorative Practices
Saturday June 1
9 – 10:30am Yoga: Inversions/A New Way of Seeing
4 – 5:50pm Awaken the Senses: Meditative Garden Walk & Wine Tasting
Sunday June 2
9-10:30am Yoga: An Energetic Tune-Up
4-5:30pm Yoga: Exploring the Chakra
Space is limited. Please contact the spa at x159 to reserve a spot.