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Auberge du Soleil features Peaceful Immersion Yoga Series

 

A Week of Wellness

May 2014

Auberge du Soleil features Peaceful Immersion Yoga Series

 

Our Peaceful Immersion Yoga Series invites guests to experience a deeper kind of wellness and learn effective practices to rejuvenate physically, mentally and emotionally. This guided healing journey includes intelligent movement to release old tension patterns and realign your body for freedom. Simple methods of meditation based on breath, sound and sensory awareness will restore your birthright of inner harmony. Participants who wish to take these practices home are encouraged to bring a journal.

 

Please join Elizabeth for one or all of the following complimentary class offerings.

 

Wednesday May 7

9-10:30am                    Yoga: Celebrating through Movement

4-5:30pm                      Yoga: Youthful Spine/Peaceful Mind

Thursday May 8

9-10:30am                   Yoga: Strong Core/ Open Heart

4-5:30pm                     Yoga: Free Your Hips & Shoulders

Friday May 9

9-10:30am                 Yoga: Moving towards Balance

4-5:30pm                  Yoga: The Restorative Practices

Saturday May 10

9 – 10:30am           Yoga: Inversions/A New Way of Seeing

4 – 5:50pm                  Awaken the Senses:  Meditative Garden Walk

& Wine Tasting

Sunday May 11

9-10:30am                  Yoga: An Energetic Tune-Up

4-5:30pm                   Yoga: Exploring the Chakras

 

About Elizabeth Denison Elizabeth shares a rich and fresh approach to Wellness that is grounded in over 40 years of study in the fields of yoga, therapeutic bodywork and psychology. Elizabeth holds advanced certifications from Yoga Alliance, California Massage Therapy Council and American Polarity Therapy Association, as well as a counseling focused BA in Psychology from Vanderbilt University.

 

Space is limited.  Please contact the spa at x159 to reserve a spot.

 

CATEGORIES: Events, General, Spa

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