Peaceful Yoga Immersion Retreat September 18th – 22nd, 2013
Auberge du Soleil features a Yoga Series by Elizabeth Denison
Elizabeth shares a rich and fresh approach to Wellness that is grounded in over 40 years of study and teaching in the fields of yoga, therapeutic bodywork and psychology. These balanced offerings allow her students to explore their bodies, minds and spirits with confidence, discovering renewed vitality and deep inner resources. Elizabeth holds advanced certifications from Yoga Alliance, the California Massage Therapy Council & The American Polarity Therapy Association, as well as a counseling focused BA in Psychology from Vanderbilt University.
Our Peaceful Immersion Yoga Retreat, inspired by the Restorative and Meditative Yoga traditions, invites guests to experience a deeper kind of wellness. Busy people learn how to slow down and rejuvenate physically, mentally and emotionally. This guided healing journey includes intelligent movement designed to identify and release constriction and to realign your body for greater health. Restore your birthright of inner harmony by practicing simple methods of traditional meditation using breath, sound and your senses. Participants are encouraged to bring a journal, and those who wish will be assisted in designing a sustainable home practice.Contact the spa for information and to register for pre & post retreat updates