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Peaceful Immersion Yoga Series

A Week of Wellness

May 2013

Auberge du Soleil features Peaceful Immersion Yoga Series.

Elizabeth Denison – resident trainer specializing in Integral Hatha, Iyengar, Ashtanga,  Anusara, Restorative, Meditative and Nada Yoga teachings as well as many therapeutic disciplines, including, Polarity Therapy, Craniosacral Therapy, Watsu Water Massage,  Aromatherapy, Thai Massage and Sacred Temple Lomilomi. Using her experience and  intuition Elizabeth has created deeply nurturing and unique experiences for each class.

Join Elizabeth for one or all of the following complimentary class offerings.

Wednesday May 29

9-10:30am                    Yoga: Celebrating through Movement

4-5:30pm                      Yoga: Youthful Spine/Peaceful Mind

9-10:30am                   Yoga: Strong Core/ Open Heart

4-5:30pm                     Yoga: Free Your Hips & Shoulders

Thursday May 30

Friday May 31

9-10:30am                 Yoga: Moving towards Balance

4-5:30pm                 Yoga: The Restorative Practices

Saturday June 1

9 – 10:30am Yoga: Inversions/A New Way of Seeing

4 – 5:50pm                  Awaken the Senses:  Meditative Garden Walk & Wine Tasting

Sunday June 2

9-10:30am                  Yoga: An Energetic Tune-Up

4-5:30pm                   Yoga: Exploring the Chakra

Space is limited.  Please contact the spa at x159 to reserve a spot.

CATEGORIES: General, Spa

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