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Wellness Week : Wellness Walks for Associates

During Wellness Week at Auberge du Soleil, we are encouraging our associates to enjoy a Wellness Walk.   Here, a small group of Auberge Associates and Managers came together to enjoy the beautiful weather and the sights on Rutherford Hill Road.

The benefits of walking on your lunch hour are many! You’ll lose weight, increase your metabolism, and more!

One of the best reasons to walk on your lunch break at work: the fact that , in order to gain the most benefit from walking , you ‘ll need to do 20 minutes or more at a time. Lunch break is the perfect time to fit that in! 

Some of the benefits of walking:

(1) Increases metabolism
(2) Reduces body weight
(3) Easy on the joints
(4) Walking can be accomplished by yourself or with others
(5) Good time to communicate with spouse while both are walking
(6) Walking can be accomplished anywhere
(7) Can be done anytime (early morning, lunch time, evenings, weekends)
(8) Not stressful on the body so you enjoy it more
(9) You feel better after a fast paced walk

Information provided by:  http://askville.amazon.com/health-benefits-walking-lunch-work/AnswerViewer.do?requestId=11090402

 

CATEGORIES: General, Planet Auberge

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