Wellness Week : Wellness Walks for Associates
During Wellness Week at Auberge du Soleil, we are encouraging our associates to enjoy a Wellness Walk. Here, a small group of Auberge Associates and Managers came together to enjoy the beautiful weather and the sights on Rutherford Hill Road.
The benefits of walking on your lunch hour are many! You’ll lose weight, increase your metabolism, and more!
One of the best reasons to walk on your lunch break at work: the fact that , in order to gain the most benefit from walking , you ‘ll need to do 20 minutes or more at a time. Lunch break is the perfect time to fit that in!
Some of the benefits of walking:
(1) Increases metabolism
Information provided by: http://askville.amazon.com/health-benefits-walking-lunch-work/AnswerViewer.do?requestId=11090402