Associates of Auberge du Soleil were able to participate in a Sound Healing session by Shannon Sahaja. Sound has been utilized in various cultures for thousands of years as a tool for healing. This is a harmonic attunement, a sound healing for your physical, emotional and spiritual being. The healing sounds is a rich and unique experience that will alter your consciousness in a wonderful way. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.
Using sound as therapy can provide results for a variety of issues including;
- Sleep disorders
- Stress management
- Pain management
Our body, mind and spirit always want to be moving in a direction toward balance, yet we often have too much outer stimulus and noise and not enough time to dedicate to ourselves, which can prevent us from achieving a better state of harmony. Sound has a way of helping us get to the source of this inner peace we all desire.
Photos provided by: Kimberly Jade DiVico